Navigating Emotions and Shadow Work: A Journey to Self-Discovery

Kenya Zandrowicz, host of the Awaken Your Positive Intervoice podcast, discusses the importance of emotions, shadow work, and self-discovery. She shares personal experiences and insights on navigating through difficult emotions and understanding the difference between emotions and feelings. Kenya emphasizes the significance of shadow work in healing and growth, providing practical advice and tools for self-reflection and inner healing

Topics discussed:

• Understanding the difference between emotions and feelings is crucial for self-awareness and healing.
• Shadow work involves delving into past experiences, understanding triggers, and reframing negative narratives.
• Self-discovery and inner healing require mindfulness, self-reflection, and a supportive inner voice.
• Navigating through difficult emotions involves acceptance, understanding, and allowing oneself to feel and heal.
• Surrounding oneself with positive influences and engaging in healthy habits supports emotional growth and well-being.

Links mentioned in this episode: https://www.betterup.com/blog/shadow-work-prompts

• http://knzandrowicz.com Magazine Write In Pretty Women Hustle Magazine
• https://prettywomenhustleonline.com/2024/06/03/kenya-zandrowicz-a-multifaceted-journey-from-entertainment-to-empowerment/

Produced By Tiffany Terrell Pritchard

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